Lets agree that the choice of going to rehab can be a painstakingly difficult decision.
Then when faced with whether to enter outpatient or inpatient rehab, it can seem overwhelming.
Well in this post we are going to help give you an overview of the benefits and drawbacks of outpatient rehab to see if it is the right option for you or your loved one.
This article covers:
- What exactly is outpatient rehab?
- What types of outpatient rehab are there ?
- How to decide on which type of rehab
Outpatient rehab is an option for certain types of people that are struggling with addiction issues. Because outpatient rehab lacks the type of structure and constant monitoring that inpatient rehab offers it's only a good option if the patient is considered to be likely to follow through on their rehab commitment. If a patient has a severe substance abuse problem, has had multiple addiction issues in the past, or otherwise seems like a risk to quit on their treatment then outpatient rehab is not a good option for them. On the other hand if it appears as if a patient is committed to kicking their habit, and they don't have a severe habit, then outpatient rehab can be a way for them to get the help that they need without having their life completely turned upside down. Going to rehab is a life changing experience, but that doesn't necessarily mean that it has to become the absolute focal point of your life. Yes it is important, and failing at rehab will have lasting implications, but just because you have an addiction issue doesn't mean that the world stops turning. By going to outpatient rehab you will be able to keep up with your work and personal responsibilities while still getting the help that you need.
What Is Outpatient Rehab And Is It The Right Choice For You?
Outpatient rehab in simplest terms is a type of rehab that a patient can go to in order to help them overcome drug or alcohol addiction while attending meetings instead of having to stay as a patient at a facility. Outpatient rehab focuses on counseling patients to help them to overcome their addiction as well as helping them to develop a support network that will help to keep them from returning to their habit. There are a lot of triggers that can push an addict over the edge and get them to start using again or drinking again, and the goal of any type of rehab is to help a patient to find coping mechanisms that can help to prevent a relapse for them. The most important thing to remember about outpatient rehab is that it is not for everyone. If a patient is very determined to recover, and their addiction is not considered severe, then they are likely a good candidate for an outpatient rehab program. On the other hand patients with severe addiction problems or patients who don't want to get clean will get very little if any benefit by being part of an outpatient rehab program.
What Types Of Outpatient Rehab Programs Are There And How Can You Choose The Right One For You?
There are several different kinds of outpatient rehab programs available so it's important that a patient understands this so that they can choose the type of program that is best for them and their needs. Recovering from addiction can be a major challenge, but no matter how hard it can be it's something that must be done. Any patient that fails to kick their habit may end up having the rest of their life defined by that habit. With the obvious importance that beating addiction has it's important that patients are given a good deal of knowledge about their options so they can make the right choice on how to proceed. The following are different outpatient rehab options that you may want to consider if you think that being seen on an outpatient basis is the right choice for you.
1. Day Programs
For any patient that feels that outpatient rehab is right for them, but still want to have as much structure as possible, going to a day program is probably going to be their best option. In a day program a patient commits to going in between 5 to 7 times a week for treatment sessions that can last for several hours. This type of intense treatment is necessary for patients that want to kick their habit but are more at risk of failing due to their history. At treatment patients undergo various types of therapy including counseling, bio feedback, group work, as well as artistic or musical therapy. Following their therapy session a patient is free to return to their home or a group home if that is where they are staying. The major obstacle that gets in the way with day programs is that they require so much of a commitment that it can be next to impossible for a patient to go to work or school while they are in the program. Still this is a small price to pay if this is the type of outpatient rehab that will give you the best chance at recovery.
2. Intensive Outpatient Programs
For a patient that thrives when given clear goals to reach an intensive outpatient program can be exactly what they need to get cleaned up and get their life in order. The way that this works is milestones are put in place that a patient needs to work to reach. Each time they reach one of these milestones the amount of time that they have to remain in the program will decrease. Anybody that would like to commit to a day program, but can't because of work or family commitments, should strongly consider joining an intensive outpatient program.
3. Ongoing Care And Support
Ongoing care and support programs are quite common with Alcoholics Anonymous being one of the more popular and easily recognizable among them. This type of program can work as a primary recovery program, but it works best when used as a follow up to a more traditional type of rehab. Whether it's inpatient or outpatient rehab the risk of someone hitting a stumbling point and end up returning to their home is a real threat. This is where the value of an ongoing care and support program comes into play. Typically they meet once a week and are led by a licensed therapist. The therapist will lead group discussions and offered guidance to the rest of the group. The other advantage of a therapist being present is that he or she can help to spot signs that someone is about to fail in their bid for recovery and can recommend appropriate steps to help prevent this.
What Are The Benefits Of Outpatient Rehab And Does This Make It The Right Choice For You?
There are a number of reasons that someone may want to choose outpatient rehab, and as long as you are a good candidate for this type of rehab then these benefits can be a real turning point in your decision on what type of program you want to be involved in. The following are the main benefits associated with outpatient rehab. When you look at these benefits hopefully you will see that there is help out there for you as long as you are willing to work for it.
1. Outpatient Rehab Is A More Affordable Way To Get The Help That You Need
If money is a concern for you, and it is for most people, then the cost of going to an inpatient rehab center could prove to be so high that it isn't a realistic option for you. What's really disheartening is the fact that the cost is still often quite high even if you have insurance paying part of the cost. When a lot of people see just how expensive checking into a rehab facility can be many of those same people realize they can't afford it. Then as a result many people then give up hope and continue to be a slave to their addiction. This is where the beauty of outpatient rehab comes into play. While you won't get the same level of intensive observation, therapy, monitoring, and structure that you would at an inpatient facility, going to outpatient rehab is definitely better than not seeking any treatment at all. That's not to say that outpatient rehab is inferior to inpatient treatment. It really matters how bad your addiction is and how likely you are to actually retain self control and avoid slipping up when you are alone.
2. There Is A Lot Of Flexibility Involved Which Will Allow You To Keep Living Your Life While You Are Working On Your Addiction
When you are battling addiction you would be able to focus all of your time and energy into it if we lived in an ideal world. But we don't live in an ideal world, we live in a world where things aren't going to slow down just because you are struggling with a substance abuse problem. Do you think that the rent or other bills suddenly stop for you because you need to fight your addiction? Do you think that your boss will hold your job for you indefinitely while you are in rehab? We live in the real world and no matter how you are feeling or how much of an impact your addiction has on your life you still have financial obligations you are going to have to meet. The beauty of outpatient rehab is that you can get the help you need while still holding down a job. This is a tremendous advantage since it can help to keep you from becoming financially ruined while fighting your addiction.
3. You Will Be Able To Spend Time Around Your Family And Loved Ones
When you are fighting an addiction you need all of the love and support you can get. That's why outpatient rehab can be such a great option since you will be spending most of your time out on your own. That means in addition to being able to work and provide for your family you can also spend time around them. Just as importantly they get to have you be a part of their lives as well, which can further reinforce your commitment to beating your habit and getting clean.
How Do You Decide If An Outpatient Rehab Program Is Right For You?
If you are trying to decide if an outpatient rehab program is right for you the first thing you need to be able to do is to look yourself in the mirror and honestly decide if this is the right move for you. Are you committed, I mean really committed to getting clean? Can you trust yourself to remain strong and resist temptation even when there is nobody around? If you don't think you can stick to your commitment, and are afraid that you will give in and use again, then you shouldn't even think about outpatient rehab. On the other hand if you are truly committed and have decided that you won't allow your habit to run your life anymore, then you can succeed and outpatient rehab can help you to do it.
You Have To Want To Change If You Really Want To Overcome Your Addiction
If you really want to beat your addiction it has to be something that you want. While people that care about you can help you and guide, and if necessary confront you and push you toward the right path, it has to be your decision to walk that path. You have to be able to realize that the drugs and alcohol that have been a constant in your life need to be removed from it. You need to realize that if you don't change you will continue to be a slave to that addiction for the rest of your life. That means that your addiction will always come first and over time you will end up disappointing yourself, your family, and everyone else in your life as your need to fulfill your addiction slowly begins to take over your life.
Once you have looked yourself in the mirror and decided that you have had enough and it's time to change, the next step is rehab. If you don't feel confident in your ability to prevail over your demons, and think you may fail or use again, then you belong in an inpatient rehab facility. But if you think that you have what it takes to do the right thing all the time, even when nobody else is watching you, then outpatient rehab can get you started on the path to a healthier addiction free life.